Weigh In record (no journal entry) for 16 July 2022
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85.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 60.98g | Prot: 43.87g | Carbs: 155.97g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Rum, Buderim Ginger Ginger Refresher Cordial, Walnuts, Cocoa Powder (Unsweetened) , Sugar, Bonne Maman Cherry Conserve, Milk, Oats, Vanilla Extract, Milk. Afternoon Tea: Mushrooms , Butter , Egg Yolk , Egg. Dinner: Wicked Sister Vanilla Bean Rice Pudding. more...
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Losing 4.9 kg a Week
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noteminame's Weight History
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