Weigh In record (no journal entry) for 16 July 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 91.58g | Prot: 178.67g | Carbs: 372.02g.
Breakfast: Papaya, A de COCO Aceite de Coco, Colanta Queso Tajado Mozzarella, Sary Consciente Arepa de Maiz Mote Maiz Integral, Huevo. Lunch: Champiñones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Olivetto Aceite de Oliva Extra Virgen , Alpina Queso Mozarella, Aguacate, Tomates, A de COCO Aceite de Coco, Camarones, Tortilla de Harina, Frescampo Frijol Caraota. Dinner: Banano, Colanta Queso Tajado Mozzarella, Tortilla de Harina, Pechuga de Pollo a la Plancha. Snacks/Other: Miel, Zumo de Limón, El Nogal Ciruela Pasa sin Semilla, Santa Clara Mogolla Tricereal Miel, Toning Avena en Hojuelas, Banano, Optimum Nutrition Whey Gourmet Series. more...
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Gaining 0.3 kg a Week
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