Weigh In record (no journal entry) for 17 July 2022
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67 kg
Lost so far: 2.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 8.98g | Prot: 21.33g | Carbs: 67.89g.
Breakfast: Pisang, Pepaya. Lunch: Nasi Putih, Bandeng Presto. more...
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Losing 1.8 kg a Week
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Hanypuspita13's Weight History
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