Weigh In record (no journal entry) for 17 July 2022
|
84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 46.69g | Prot: 64.60g | Carbs: 206.49g.
Breakfast: WRP Diet Tea, Morin Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Keripik Tempe, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, Jagung Rebus, Wortel Dimasak, Pentol, Nasi Putih, WRP Diet Tea. Dinner: Ayam Kampung Goreng, Usus Ayam Goreng, Hati Ayam, Finna Sambal Ijo Uleg, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Mendoan, Tahu Isi, Mangga. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|