Weigh In record (no journal entry) for 17 July 2022
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74 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 55.24g | Prot: 45.98g | Carbs: 158.33g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Сметана 15%, Сырные Вафли. Lunch: Шоколадный Круассан, Белый Город Молоко 2,5%, Galbani Сыр Моцарелла Мини, Паста с Морепродуктами. Snacks/Other: Арбуз. more...
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Losing 1.4 kg a Week
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