Weigh In record (no journal entry) for 17 July 2022
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54.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.81g | Prot: 72.12g | Carbs: 159.75g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Karedok, Krecek, Ayam Rica-Rica. Lunch: Tahu Goreng, Bamboe Bumbu Semur, Hati Ayam, Nasi Putih. Dinner: Acar Mentimun Manis, Tahu Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Rujak Buah, Kue Bolu. more...
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1362 kcal
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Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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debby meidiana's Weight History
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