Weigh In record (no journal entry) for 17 July 2022
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 17.49g | Prot: 37.34g | Carbs: 54.39g.
Breakfast: 兰雀 全脂牛奶, 炒鸡蛋（整个）, 森永 松饼粉. Snacks/Other: Myprotein 乳清蛋白粉. more...
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Losing 0.5 kg a Week
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