Weigh In record (no journal entry) for 17 July 2022
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 82.41g | Prot: 110.71g | Carbs: 145.79g.
Breakfast: Muscle First Gold Pro Isolate, Indofood Sambal Ekstra Pedas, Telur Ceplok, BreadTalk Roti Gandum, Telur Ceplok. Lunch: Filma Minyak Goreng, Bakso Daging Sapi, Ikan Tongkol Goreng, Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Dinner: Filma Minyak Goreng, Indofood Sambal Ekstra Pedas, Bakso Daging Sapi, Emina Mozza Cheese Slice, Brokoli Dimasak (dari Segar), Nasi Putih, Jagung Rebus, Forvita Margarine, Dada Ayam. more...
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Gaining 0.3 kg a Week
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kikiutami2's Weight History
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