Weigh In record (no journal entry) for 16 July 2022
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70 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 64.99g | Prot: 40.63g | Carbs: 168.49g.
Breakfast: Tisana, Pancakes, Frittelle Semplici, Marmellata di Arance. Lunch: Lyttos Original Griechisches Tzatziki, Albicocche, Girolomoni Sugo di Pomodoro al Basilico, Penne. Dinner: Cantucci, Algida Cornetto Mini, Prugne, Fileni Insalata di Pollo in Salsa di Yogurt. Snacks/Other: Biscotti Frollini, Il Granaio Waffel , Vipiteno Yogurt Frutta e Cereali . more...
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1598 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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