Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mist1234
Journal
17 Jul 22
Mist1234's Journal, 17 Jul 22
Mist1234's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2022
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2022:
873 kcal
Fat: 32.68g | Prot: 25.47g | Carbs: 122.47g.
Breakfast:
Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA, Sanitarium Weet-Bix, Coffee with Skim Milk.
Lunch:
Olivani Lite Margarine, Fruit Toast.
Dinner:
Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread.
more...
1629 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 54 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mist1234's Weight History
View Complete History