Weigh In record (no journal entry) for 16 July 2022
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.17g | Prot: 58.45g | Carbs: 205.86g.
Breakfast: Di Norma Bolo Brigadeiro, Café com Açúcar. Lunch: Molho de Soja (Shoyu), Sushi de Salmão, Dori Amendoim tipo Japonês , Bala (Dura), Tampico Suco de Frutas Cítricas, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Paraíso Mussarela, Pão Francês. more...
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Gaining 0.2 kg a Week
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nilceregina's Weight History
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