Weigh In record (no journal entry) for 16 July 2022
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65.9 kg
Lost so far: 10.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 52.32g | Prot: 45.75g | Carbs: 111.82g.
Lunch: Molico Leite Desnatado, Margarina, Purê de Batata Doce, Bife de Fígado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Aurora Linguiça Toscana, Margarina, Molico Leite Desnatado, Purê de Batata Doce, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Arcor Bon o Bon Beijinho, Arcor Bon o Bon Brigadeiro, Arcor Bon o Bon Morango e Creme. more...
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1778 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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