Weigh In record (no journal entry) for 16 July 2022
|
120.7 kg
Lost so far: 37.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 77.53g | Prot: 121.36g | Carbs: 138.31g.
Breakfast: Calavo Avocado, Cherry Tomatoes, Coffee with Cream, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fresh Pork Sausage. Lunch: Honey, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries. Dinner: Trader Joe's Boneless Skinless Chicken Breast Tenders, Butter (Salted), Brown Rice (Fat Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Bourbon, Starbucks Matcha Green Tea Latte (Grande). more...
|
|
3199 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|