Weigh In record (no journal entry) for 16 July 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 89.58g | Prot: 137.27g | Carbs: 191.82g.
Breakfast: Parmalat Latte Parzialmente Scremato, Proteine Whey, BPR Burro di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Eurospin Pasta Integrale, Primia Insalata Misticanza, Rio Mare Tonno all'olio di Oliva. Dinner: Hamburger di Pollo, Rucola , Pane Integrale al 100%. Snacks/Other: Solidal Coop Muesli Croccante con Cioccolato Fondente e Nocciole. more...
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Gaining 1.0 kg a Week
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Ivano Piscitelli's Weight History
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