tuders's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

763 kcal

Fat: 35.00g | Prot: 52.20g | Carbs: 58.76g. Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sek Quark Kayısı Kinoa. Dinner: Migros Light Ton Balığı, Yayla Siyez Bulgur Pilavı. more...

1540 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tuders's Journal, 16 Jul 22

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tuders's Weight History