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leticialcerda
Journal
16 Jul 22
leticialcerda's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
75.4 kg
Lost so far:
3.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
305 kcal
Fat: 8.21g | Prot: 35.01g | Carbs: 19.56g.
Breakfast:
Fugini Maionese, Frango Desfiado, Nutrella Pão Multigrãos.
more...
2299 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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leticialcerda's Weight History
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