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guscochia
Journal
16 Jul 22
guscochia's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
85 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1465 kcal
Fat: 30.84g | Prot: 142.24g | Carbs: 153.58g.
Breakfast:
Ilolay Queso Cremoso, Bollo, Nestlé Leche en Polvo Descremada .
Lunch:
Remolacha, Pechuga de Pollo a la Plancha.
Dinner:
Remolachas Cocidas (Frescas), Cuadrada.
Snacks/Other:
Hardcore Whey Protein Vainilla, Exquisita Bizcochuelo de Limón, Bety Pizzetines.
more...
2695 kcal
Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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guscochia's Weight History
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