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I haven't been on FatSecret for close to a year.....wow...I'm 32 years old, things are very different with my body...I need to get on track and stay on track...
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71.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1144 kcal
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Fat: 36.88g | Prot: 96.69g | Carbs: 107.54g.
Breakfast: Shredded Carrots, Lean Ground Turkey, Boiled Egg, White Sliced Mushrooms, Mixed Bean Salad, Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Canned), Baby Spinach, Quinoa (Cooked), Baked Potato (Peel Eaten). more...
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Gaining 0.1 kg a Week
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