Weigh In record (no journal entry) for 16 July 2022
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87 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 65.96g | Prot: 154.29g | Carbs: 158.64g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Pepaya, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih. Dinner: Tahu Kukus, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Pedas, Mentimun (dengan Kulit), Kubis, Nasi Putih. Snacks/Other: Rimbalife Whey Protein, Telur Rebus. more...
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Losing 0.7 kg a Week
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azrasutar's Weight History
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