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66
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1855 kcal
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Fat: 69.29g | Prot: 63.90g | Carbs: 248.65g.
Breakfast: Siyah Zeytin, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Sütaş Light Beyaz Peynir. Lunch: Gevrek. Dinner: Tam Buğday Ekmeği, Sütaş Light Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış), Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. Snacks/Other: Patates (İçi, Tuzsuz, Haşlanmış), Ülker Fındıklı Çikolata, Pandispanya Keki, Ülker Çikolatalı Gofret. more...
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2081 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 14 kg a Week
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kemalistfemen's Weight History
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