vicssecret's Journal, 16 Jul 22

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64 just doesn’t want to let me go. Might be PMS

64.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1113 kcal

Fat: 61.09g | Prot: 61.53g | Carbs: 40.27g. Breakfast: Grated Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg with Fat. Lunch: Coffee with Cream and Sugar. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Brutal Fruit Brutal Fruit, Oil Popped White Popcorn . more...

1716 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vicssecret's Journal, 16 Jul 22

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