Weigh In record (no journal entry) for 16 July 2022
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64.3 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 15.67g | Prot: 68.41g | Carbs: 171.65g.
Breakfast: Tempe Goreng, Jeruk. Lunch: Finna Kerupuk Rasa Bawang, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Nabati Richeese Wafer. more...
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Losing 2.1 kg a Week
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ayangsopiah's Weight History
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