Weigh In record (no journal entry) for 16 July 2022
|
63.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
332 kcal
|
Fat: 8.22g | Prot: 9.15g | Carbs: 55.72g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Arla Mellanmjölk 1,5%, Honung, ICA Prästost, Bregott Bregott Normalsaltat, Fralla. Lunch: Småkaka, BOB Blandsaft Jordgubb. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|