Weigh In record (no journal entry) for 16 July 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 76.25g | Prot: 56.68g | Carbs: 147.35g.
Breakfast: Epica Crispy Йогурт с Карамелью, Яшкино Конфеты "Чио Рио", Кофе с Молоком. Lunch: Menza Темпура Ролл Кайсен, Menza Темпура Филадельфия, Сырные Палочки. more...
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Gaining 0.9 kg a Week
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alexluscheko's Weight History
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