Weigh In record (no journal entry) for 03 February 2015
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2300 kcal
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Fat: 69.85g | Prot: 290.41g | Carbs: 110.55g.
Breakfast: Myprotein Impact Native Whey 95, Gut & Günstig Haferflocken, Orangen, Märschimport Mandeln Ganz, Märschimport Californische Walnusskerne, Alnatura Leinsamen, Gut & Günstig Speisequark Magerstufe. Lunch: Salakis Salakis Light 9%, Gelbe Paprika, Gut & Günstig Hähnchenbrustfilet. Dinner: Myprotein Impact Native Whey 95, Myprotein Hardgainer Extreme. Snacks/Other: Myprotein Impact Native Whey 95, Hartgekochtes Ei. more...
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3041 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Hunde - 1 hour and 55 minutes, Arbeit - 7 hours and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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Gwamperter's Weight History
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