Weigh In record (no journal entry) for 15 July 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 83.52g | Prot: 185.05g | Carbs: 141.97g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Stracciatella, Ehrmann High Protein Shot, Danone Yopro 25G Proteína Coconut. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Vaca (apenas Parte Magra Consumida), Ikea Almôndegas Vegetarianas. Dinner: Ovo, Batatas Fritas, Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Azeite. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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