Weigh In record (no journal entry) for 16 July 2022
|
83.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
3123 kcal
|
Fat: 134.32g | Prot: 117.87g | Carbs: 272.89g.
Breakfast: Bakwan, Bubur Nasi, Sun Kara Santan Kelapa, Kering Tempe, Tahu Goreng, Telur Ceplok. Lunch: Bakmi GM Bakso. Dinner: Tahu Goreng, Tempe Mendoan, Sayur Asem, Cendol, Risoles, Bakwan, Martabak Telur. Snacks/Other: Es Teh, Mayones Biasa, Bakso Ikan, Beef and Macaroni with Cheese Sauce (Mixture), Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|