Weigh In record (no journal entry) for 16 July 2022
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66.3 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.35g | Prot: 121.27g | Carbs: 28.14g.
Lunch: John West Sardines in Spring Water, John West Mackerel Fillets in Brine, Ocean Chef King Snapper, Black Beans (Canned), Prawns, Cherry Tomatoes, Zucchini. Dinner: Sirena Tuna in Springwater, John West Salmon Springwater . more...
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Losing 6.3 kg a Week
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Joolsfit's Weight History
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