Weigh In record (no journal entry) for 15 July 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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1193 kcal
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Fat: 37.78g | Prot: 92.79g | Carbs: 121.19g.
Breakfast: Doce de Banana, Omelete ou Ovos Mexidos com Vegetais, Tirol Manteiga Extra com Sal, Pão Francês, Rosca de Polvilho. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral Cozido. Dinner: Integralmedica Whey 100% Pure Chocolate. Snacks/Other: Amendupã Pé de Moleque, Integralmedica Whey 100% Pure Chocolate, Herbalife Fiber Concentrate Uva. more...
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Gaining 0.4 kg a Week
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geisciane roberta dasilva's Weight History
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