Weigh In record (no journal entry) for 15 July 2022
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71.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 39.58g | Prot: 53.33g | Carbs: 189.16g.
Breakfast: Food Lion 1% Milk, Quaker Life Cereal - Cinnamon. Lunch: Lay's Original Baked Potato Chips, Publix Old Fashioned Enriched Bread, Mt. Olive Sweet Relish, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lay's Original Baked Potato Chips, Smucker's Concord Grape Jelly, Old Fashioned Enriched Bread, Natural Creamy Peanut Butter. Snacks/Other: Food Lion Butter Pecan Ice Cream. more...
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Losing 1.3 kg a Week
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podgermom's Weight History
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