Weigh In record (no journal entry) for 15 July 2022
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51.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.85g | Prot: 77.32g | Carbs: 168.67g.
Breakfast: Simba Sereal Choco Chips, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Mangga, Tahu Goreng, Nasi Coklat, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bellywell Nasi Goreng Kampung Shirataki. Snacks/Other: Roti Panggang, Finna Kerupuk Rasa Bawang, Pastel, Lemper. more...
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1648 kcal
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Exercise:
Aerobics - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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