Weigh In record (no journal entry) for 15 July 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.72g | Prot: 124.85g | Carbs: 177.55g.
Breakfast: Mariza Canela em Pó , Visconti Pão de Forma Integral, Quaker Aveia em Flocos, Banana Prata, Café com Leite Integral, Ovo Mexido. Lunch: Cenouras, Bonare Milho e Ervilha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Frango Desfiado, Pullman Rap10 Integral, Italac Leite Integral, Max Titanium Whey Protein Femini. more...
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Gaining 0.0 kg a Week
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karla santos23's Weight History
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