Weigh In record (no journal entry) for 15 July 2022
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121.9 kg
Lost so far: 0.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 35.67g | Prot: 143.03g | Carbs: 136.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Naff Galletas de Arroz Inflado, Boiled Egg. Lunch: Spinach , Noel Carve, Sobrebarriga, Arroz Blanco. Snacks/Other: Chocolate Covered Coconut Candy, Milk, Hindú Té, Pandebono. more...
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Losing 0.7 kg a Week
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meschfit's Weight History
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