Weigh In record (no journal entry) for 15 July 2022
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.85g | Prot: 66.67g | Carbs: 169.33g.
Breakfast: Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Mie Bakso. Dinner: Nasi Putih, Kikil, Telur Dadar atau Telur Orak-Arik . Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pisang. more...
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Losing 0.1 kg a Week
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