Weigh In record (no journal entry) for 15 July 2022
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 35.84g | Prot: 87.51g | Carbs: 134.94g.
Lunch: Kismis Dilapisi Coklat, Marshmallow, Risoles. Dinner: ABC Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Telur Ceplok, Ayam Masak Merah, Sambal Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Lontong, Sambal Goreng, Jengkol, Risoles, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Puro WPRO Choco Malt. more...
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2204 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hannanano66's Weight History
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