Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cecile van aswegen
Journal
15 Jul 22
cecile van aswegen's Journal, 15 Jul 22
cecile van aswegen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2022
78.5 kg
Lost so far:
13.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
785 kcal
Fat: 22.92g | Prot: 55.83g | Carbs: 97.58g.
Breakfast:
Pick n Pay Plain Fat Free Cottage Cheese Smooth, KOO Baked Beans in Tomato Sauce, Bakers Crackerbread Rye Toast, Soft Boiled Egg, Coffee with Milk.
Dinner:
Cooked Pumpkin, Chicken Breast.
Snacks/Other:
Blueberries .
more...
2036 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cecile van aswegen's Weight History
View Complete History