Weigh In record (no journal entry) for 15 July 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 79.83g | Prot: 189.17g | Carbs: 255.63g.
Breakfast: Ovo (Inteiro), Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Maçãs Fuji. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Arroz Integral, Frango Desfiado, Chuchu Cozido, Feijão Preto Cozido. Snacks/Other: Ovo (Inteiro), Banana Nanica, Jasmine Aveia em Flocos Finos Integral. more...
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Gaining 0.9 kg a Week
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PedroPirani's Weight History
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