brishler's Journal, 30 May 11

R6P2D6
69.1 kg Lost so far: 31.0 kg.    Still to go: 1.1 kg.    Diet followed: 100%.

View Diet Calendar, 30 May 2011:
437 kcal Fat: 14.02g | Prot: 50.51g | Carbs: 24.78g.   Lunch: spicy mustard, turkey breakfast sausage, tomato. Dinner: organic tomato paste, organic tomato sauce, Ground Beef (95% Lean / 5% Fat), onion. Snacks/Other: strawberry. more...
Losing 2.5 kg a Week

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brishler's Weight History


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