Weigh In record (no journal entry) for 15 July 2022
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141 kg
Lost so far: 12 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 65.46g | Prot: 194.44g | Carbs: 111.51g.
Breakfast: Gyllenhammars Fiber Havregryn, Body Science Whey 100 Saffron Bun. Lunch: Naturdiet Chocobanana. Dinner: Felix Tomatketchup Hot Chili, Stekt Ägg, Vegetarisk Grönsakssoppa (Tillredd med Vatten), Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Gyllenhammars Fiber Havregryn, Body Science Whey Isolate. more...
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Losing 1.4 kg a Week
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Kootakun's Weight History
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