Weigh In record (no journal entry) for 14 July 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 81.94g | Prot: 212.57g | Carbs: 441.92g.
Breakfast: Oroweat Pan Integral (12 Granos), Lala Lala 100 Cacao (330ml), Nissin Cup Noodles Camarón Fuego, Monster Monster, Manzana Verde, Lala Leche 70% Más Proteína , Kellogg's Choco Krispis. Lunch: Jamón de Pavo, Queso Panela, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 1.2 kg a Week
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luis roo's Weight History
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