Weigh In record (no journal entry) for 15 July 2022
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95 kg
Lost so far: 1.5 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.29g | Prot: 73.94g | Carbs: 133.84g.
Breakfast: Ham Croquette. Lunch: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Avocados , Bakers Crackerbread Wheat Toast. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Coffee with Milk and Sugar, Lollipops. more...
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Losing 3.2 kg a Week
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