Weigh In record (no journal entry) for 15 July 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 100.16g | Prot: 132.90g | Carbs: 94.00g.
Breakfast: Сахар, Myprotein Сывороточный Протеин. Lunch: Яйцо, Подсолнечное Масло, Колбаса Домашняя. Dinner: Горбуша Жареная. Snacks/Other: Яблоко, Персики. more...
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Losing 8.4 kg a Week
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Жулай Роман's Weight History
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