Weigh In record (no journal entry) for 15 July 2022
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 25.67g | Prot: 61.00g | Carbs: 143.39g.
Breakfast: Morin Selai Srikaya, Sari Roti Roti Tawar Kupas, Quaker Oatmeal, Colatta Choco Chips, Energen Rasa Vanila. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Kentang (Daging, dengan Garam, Direbus), Wortel, Nasi Merah. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 0.8 kg a Week
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Trieliza's Weight History
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