Weigh In record (no journal entry) for 15 July 2022
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89.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 54.85g | Prot: 164.82g | Carbs: 270.28g.
Lunch: Персики, Сливы, Арбуз. Dinner: Рис, Куриное Филе. Snacks/Other: Осетинские Пироги Осетинские Пироги. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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