Weigh In record (no journal entry) for 15 July 2022
|
70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 63.65g | Prot: 32.13g | Carbs: 110.91g.
Breakfast: Sambal Goreng, Mie Telur Kering, Sawi Dimasak (dari Segar), Ayam Goreng, Bakwan, Nasi Putih, Pisang. Lunch: Blue Band Mentega, Alfamart Selai Kacang, Sari Roti Roti Tawar (2), Lupis. more...
|
Losing 0.9 kg a Week
|
|
aldilaaa's Weight History
|