liya0827's Journal, 15 Jul 22

35.1
9:00便多
67.2 kg Lost so far: 0.7 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
1681 kcal Fat: 86.79g | Prot: 50.99g | Carbs: 154.13g.   Breakfast: 7-11 起司火腿蛋三明治, 全家 冰美式大杯, Costco 全脂鮮乳. Lunch: 拉亞漢堡 紅茶, 乾烤杏仁(無鹽). Dinner: 麥維他 (McVitie's) 牛奶巧克力消化餅. Snacks/Other: 菓青市集 八寶果. more...
Losing 1.4 kg a Week

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liya0827's Weight History


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