35.1 9:00便多
|
67.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 86.79g | Prot: 50.99g | Carbs: 154.13g.
Breakfast: 7-11 起司火腿蛋三明治, 全家 冰美式大杯, Costco 全脂鮮乳. Lunch: 拉亞漢堡 紅茶, 乾烤杏仁(無鹽). Dinner: 麥維他 (McVitie's) 牛奶巧克力消化餅. Snacks/Other: 菓青市集 八寶果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|