Weigh In record (no journal entry) for 15 July 2022
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62.2 kg
Lost so far: 9.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.92g | Prot: 47.53g | Carbs: 168.66g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Kecambah, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Klatu Santan Kelapa Tua, Kubis Hijau Dimasak, Ayam Goreng, Nasi Putih. Dinner: Bakwan, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Nastar, Wajik, Aoka Roti Panggang Rasa Keju, Jambu Kristal. more...
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1744 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SyAssyafa's Weight History
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