liya0827's Journal, 14 Jul 22

34.4
9:00便
67.4 kg Lost so far: 0.5 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:
1861 kcal Fat: 57.72g | Prot: 93.15g | Carbs: 213.72g.   Breakfast: 優格, 白吐司, 本味誠現 牛奶餅, 全家 冰美式大杯. Lunch: 排骨飯. Dinner: 番茄醬雞肉或火雞肉意大利麵, 鴨腿. Snacks/Other: 全聯 香蕉, 菓青市集 八寶果. more...
Gaining 4.9 kg a Week

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liya0827's Weight History


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