Weigh In record (no journal entry) for 15 July 2022
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 4.37g | Prot: 28.78g | Carbs: 33.55g.
Breakfast: 매일유업 매일두유 고단백, 비올라 초콜릿 무슬리, 성풍양행 힐마9410(분리유청단백질). more...
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Gaining 0.7 kg a Week
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