Weigh In record (no journal entry) for 13 July 2022
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93.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 30.49g | Prot: 164.59g | Carbs: 232.55g.
Breakfast: Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina. Lunch: Jasmine Proteína Texturizada de Soja, Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Rancheiro Rosquinha de Coco, Café com Leite e Açúcar, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Pirão. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jjuniorcerqueira's Weight History
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